The Power Flow
The Power Flow class will meet every Tuesday from 6:00-7:00 pm and is an advanced class. This class meets in building 8, upstairs.

Pilates Flow
Pilates Flow class will meet every Wednesday from 9:30-10:30 am and is an advanced class. This class meets in building 9.

The Power Flow Basics
The Power Flow Basics class will meet every Thursday from 6:00-7:00 pm and will have more direction and modifications offered which is ideal for new comers. New students need to arrive 10-15 minutes early to prepare for class. Requests, concerns and questions will be happily addressed. This class meets in building 9.

*The drop-in cost is $8. Punch cards are available for $48 offering eight classes at $6 per class. For more information, please call the church office.